Meet Carmen

Carmen is a Strategic Advisor in Frequency-Based Wellness, known for bridging the gap between energy science and human performance. With a background in HR leadership, energy work, and holistic recovery, she helps individuals and organizations design environments that support focus, health, and vitality.

 

Her work is rooted in lived experience. After years of chronic illness, ranging from rheumatoid arthritis to cardiac, GI, and renal complications, Carmen reached a critical turning point. Traditional treatments failed. The path forward required a full systems recalibration: food, movement, mindset, and environment. The common denominator? Frequency.

 

Her recovery became the foundation of The Vitality Paradigm, a framework that optimizes how energy moves through people and space.

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Carmen now consults across sectors to correct the low-frequency patterns that contribute to chronic stress, poor focus, and reduced well-being. Her process includes individual wellness planning, executive energy consulting, workplace wellness audits, energy-informed spatial design, and custom art that energetically shifts the vibration of a space.

 

Whether supporting personal health recovery, restoring vitality in teams, or elevating the energetic integrity of commercial environments, her work activates real change, cellular, environmental, and measurable.

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CERTIFICATIONS

• Life Wellness/Holistic Health Coach

• Usui Reiki Master

• Medical Qigong Practitioner

• Restorative Yoga Teacher

• Sports Nutrition Consultant

• Personal Fitness Trainer

• Older Adult Fitness Trainer​​​​