WORKSHOPS
Experiential sessions that meet people where they are, using food, movement, and frequency to support clarity, energy, and presence throughout the workday. Each one offers practical tools that are easy to apply at work, at home, and with the people around them.
The Future of Company Wellness
EXPLORE OPTIONS
Own Your Frequency:
Sound, Contemplation & Expression
An immersive session using sound, stillness of the mind, and intuitive drawing to help teams tune into their own signal.
No art skills needed, just space to listen and reflect.
Participants leave with a visual imprint of their own frequency, created by them, for them.
The Frequency of Food:
Eating for Vitality
A practical session on how food impacts energy, focus, and mood.
No diets or fads, just ways to eat that support the pace of real work.
Teams learn how food impacts focus, energy, and clarity, along with navigating limited food choices.
Movement at Work:
Is Not a Break, It’s Vital
This session removes the stigma around movement at work and introduces micro-movements that boost cognition, mood, and resilience.
Small, functional movement designed for the workday.
Teams leave with a personal strategy to implement simple, energy boosting moves throughout the workday.
Get in Touch
Whether you're looking to elevate personal wellbeing, design a workspace that fuels performance, or create a commercial space that balances energy, I'd love to hear from you.
AUSTIN, TEXAS